Your throat chakra is associated with self-expression, inner truth, and communication with others. When it's in a balance, you communicate your truth to yourself and others with ease, courage and grace. Your ability to express your truth creates harmony with all of life.
Take a moment to relax and feel centered. Focus your awareness on the clouds as they drift through the air. This is a mystic gateway into your creativity and self-expression. Imagine that you are inhaling and exhaling the essence of the color blue (and the soothing tones) into your throat chakra. (Your fifth chakra is located in the center of your throat.) Alternatively imagine that a sparkling blue color is flowing from the center of your throat chakra in all directions, filling your entire body and radiating out to the world. Just doing this harmonizes this chakra and activates the color blue into your auric field. As you do this periodically, you should begin to notice that the quality of your self-expression and your ability to "be" your truth becomes deeper, more profound and loving.